Success Story #1 - 34 years old, Female | 4 month journey | Weight loss - 8.5lbs; Fat loss - 7.7lbs; Muscle gain - 0.8lbs

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Client story of fat loss and weight loss - "As someone with some health conditions and worries about them getting worse as I age, I was always looking for help and guidance. A friend told me about Yova Health, and I’m really thankful for that. 

I got in touch with Ashish and shared my concerns. During our first call, Ashish told me about his own lifestyle and health issues he faced, and how he completely overcame them. His experiences were very similar to mine, and it really resonated with me.   

We started with a blood test and spent a lot of time going over the results, understanding each biomarker and the optimal ranges. We focused on improving my sleep and diet first. Ashish provided a detailed list of things to do and follow. He was very thorough with follow-ups to make sure I was meeting all my weekly goals.What I appreciated the most was his time spent on mindfulness, helping me navigate through some mental challenges as well. 

A few months in, I have to say my sleep has significantly improved, I’m eating much cleaner, have put on a fair bit of muscle, and am looking much leaner. I can’t wait to see the progress over the next few months.  Preventive medicine is constantly evolving and I appreciate all the hard work Ashish is doing to bring in new insights. 

I can say that Ashish truly cares about making a positive impact on everyone’s lifestyle and he is a good human to have a fun conversation with as well!"