How Does it Work?
Step 1 - Health Baseline Assessment
YoVa journey begins with an comprehensive blood panel, body composition tests, Personal and Family health history intake, sleep assessment and working with the coach to define your target long term health goals. Every step is focused to enable a healthy long life; free of chronic diseases.
Step 2 - Planning & Roadmap
In this step, you will get an in-depth understanding of your risk factors and focus areas based on the results and key insights from your health baseline assessment. We will leave this step with your personalized health plan across the pillars of Exercise, Nutrition, Sleep, Mental Health and Supplements
Step 3 - Execution
This step is where the action and change begins. Working with your coach, we will execute on your personalized health plan one pillar at a time. Our execution approach is based on the latest behavior science research and enables you to build sustainable practices across exercise, nutrition, sleep, mental health and supplements by optimizing each pillar at a time.
Achieve Optimal Wellness with YoVa Health
Personalized Fitness Plans
Specific Nutrition Coaching
Specific Nutrition Coaching
We will work with you to develop a customized fitness plan based on your longevity goals, risk profile, current fitness and health level, and lifestyle. Our approach is to identify the set of bio-marker(s) that will maximize your longevity benefits and build the fitness plan around them.
Specific Nutrition Coaching
Specific Nutrition Coaching
Specific Nutrition Coaching
We will assess your metabolic health and identify whether you are under-nourished or over-nourished, under-muscled or adequately-muscled using bio-markers and body composition metrics. Depending on your phenotype, we will create a nutrition protocol that propels you toward the goal, adequately nourished and adequately muscled.
Mental & Emotional Health
Specific Nutrition Coaching
Mental & Emotional Health
Mental health is just as important as physical health. We will help you evaluate your emotional and mental health in context of your habits, coping mechanisms, thought patterns, relationships with things and people, sense of purpose and fulfillment, We will identify the areas of focus and determine tactics and next steps for improvement.
Sleep Optimization
C-Suite Wellness Programs
Mental & Emotional Health
Sleep is a critical enabler of healthy long life and there are good reasons why human evolution have retained sleeping as a critical activity. Sleep impacts our well-being, focus, insulin response, physical and cognitive abilities. We will establish your sleep profile; build healthy habits and optimize sleep settings that will help improve your sleep quality.
C-Suite Wellness Programs
C-Suite Wellness Programs
C-Suite Wellness Programs
Healthy leaders are the most important asset to your organization. Our corporate wellness programs are designed to help your leadership teams improve their health and productivity, optimize focus, and boost well being. Invest in your C-suite well-being with YoVa Health.
Supplements
C-Suite Wellness Programs
C-Suite Wellness Programs
Supplements and exogenous molecules are a powerful tool at our disposal to optimize and health-span and lifespan outcomes. Supplements are highly personal and recommendations are made after thoroughly understanding the Risk-Reward and discussing tracking mechanisms for desired improvements.
Why YoVa Health?
One Stop Shop
YoVa Health Journey provide a One Stop Shop for every foundation of longevity - exercise, nutrition, sleep, mental health and supplements. No more dealing with multiple service providers and managing multiple appointments. YoVa Health takes care of all the coordination so our customers can focus on the only thing that matters - their health and well-being.
The Power of Science
Our customers get the benefit of the countless research hours that we spend to build the latest knowledge base on longevity science across exercise, nutrition, sleep, mental health and supplements. We also perform thorough product research in our space so we can recommend the best products for your needs.
Focus on Action
Our philosophy is rooted deeply in driving impact in your health by identifying and enabling right actions. Choose YoVa health because we translate all the latest research and science into tangible actionable steps; personalized just for you! We will be laser focused through our engagement to convert these actionable steps into sustainable atomic habits.
Data Driven
Our approach is data driven. We measure the impact of every intervention and make adjustments based on the outcomes of those interventions. With YoVa Health, you would know our intended outcomes with each intervention that you act upon.